Sonika Rana

Our Classes

We are offering best courses

Are you ready to take your yoga practice to the next level? Whether you’re ready for a career change or just interested in taking a deep-dive into yoga philosophy and technique, enrolling in the right yoga training program can help you achieve your goals.

Practice with me

Offering Classes

Beginner To Intermediate

Are you a beginner and do you wish to begin your yoga journey?

One on one Live Class

Customised as per clients needs.

Intermediate To Advance

Take one step forward in yoga! Build body strength, flexibility learn new asanas and advance your practice with proper guidance.

Prenatal Classes

Classes available for all Trimesters (Get in touch with the instructor for personal sessions, choose your time and packages)
Find what moves you!

We will help you
every step of the way

Benefits of yoga

Reduce stress

Yoga encourages mental & physical relaxation, which helps reduce stress.

Balance your life

Yoga helps establishes a work-life balance that is so often needed in our lives.

Stretch your mind

Practicing yoga before bed helps you to wind down, relax and stretch out.

Self acceptance

Develop a deeper connection with your inner-Self, which brings clarity to the mind.

Improve metabolism

Increasing the metabolism and helping to burn fat and calories faster.

Increased strength

Yoga can be considered as a strength training exercise, but it depends on the kind of yoga you are performing.

Beginner To Intermediate

(Asanas, Pranayamas, Meditation)
3000 Monthly
  • Zoom Live Yoga Classes
  • Full body work for gaining strength, flexibility, balance and weight loss
  • Beginner to Intermediate( Each class different)
  • One Month Plan

3 Months

Our most popular regular classes and affordable plan
7500 3 Monthls
  • Zoom Live Yoga Classes
  • Practice – Ashtanga, Vinyasa, Restorative, Yin, Meditation, Pranayama, Kriya Yoga
  • All levels
  • 90 days

6 Months

Looking for complete transformation on physical and mental level
15000 6 Months
  • Zoom Live Yoga Classes
  • Practice – All levels Asanas, Pranayama, Meditation, Kriya Yoga
  • All levels
  • 180 days