Sonika Rana

July Batch

Learn Advance Asanas


Morning ( Zoom Online) 

( Skills: Flexibility, Inversions,Mobility, Backbends, Arm Balance, Strength)

Starting from 10th July

Monday-Friday 

7:15-8:15 Am ( IST )


Learn 15 advance asanas in 4 weeks. Each 60 min class will include warmups, step by step breakdown of an asana, drills, variations, modifications using props, practice time & breathing practices. Same asana will be added to next class & practiced along with new asana in same order. These asanas can be practiced by all level practitioners it’s just you need right guidance & consistency. So if you are a beginner too you can still practice them safely. 

For me, an advanced practice is not  showing off how strong and flexible you are. Rather an advanced practice is rooted in a combination of discipline, steadiness, comfort and stillness. In actuality a deeper or more advanced yoga practice is realized when someone continues to learn and show up on their mat with the intention of developing these qualities I just mentioned. The benefits of advanced yoga postures will be revealed to you through your practice and learning. 

In this series, you will : 

  • Learn how to do 15 Advance Asanas
  • Find balance in your body and mind
  • Gain a deeper understanding of alignment & technique
  • Build trust and confidence in your arm balance practice 
  • Develop new skills while increasing body awareness 

  • Deepen your flexibility in back-bending poses
  • Strengthen your upper body
  • Increase joint mobility and range of motion
  • Discover the foundations of inversions 
  • Enhance speed and stamina 
  • Connect to your emotions on a deeper level
  • Open for Beginner, Intermediate and Advanced Practitioners

Important: ( Included in this series is a short tutorial class that introduces you to props and modifications) 

Yoga Props Requirement: ( Yoga Mat, Yoga Blocks, Bolsters, Yoga belt and Pillows, Blankets, Towel) 


Charges: 
₹3000/- Per Month 

Note: This price is for my old students. For new students the price for the Advance Asana July Batch is ₹3500/- 

Please don’t ask for discounts. The price I offered you all it’s the best value package.


Payment Details:
 

Option 1– Accepting gpay, phone pay on 9929979999 

Option 2 – Transfer through the bank 

Sonika Rana 

Union Bank Of India 

A/C no: 542502010009342

IFSC: UBIN0534439 

 

Book your spot now, and share a screenshot of the payment on the given contact below. 

You will get a confirmation message with the link for class within a few hours. 

Thank you 🙏

See you on the mat!

For more details: 

Get in touch with the instructor 

📱9929979999

Email: sonikaranayoga@gmail.com 

Beginner To Intermediate Batch

Morning ( Zoom Online)
(Monday- Wednesday-Friday)

Starting from 10th July

5:00-6:00 PM ( IST )

About Class 

Get ready to take your first step onto a yoga mat. Develop a daily morning practice routine and explore movement on your mat with Yoga for beginners. You’ll enjoy the benefits of yoga as you work through different styles: ashtanga, vinyasa, restorative, yin, and workouts. Stretching, core work, balance, and backbends through various flows and sequences. These classes aren’t designed to be easy- we’re going to push you, expand your limits, and help you grow within your practice. 

In this series, you will : 

  • Build strength, endurance, flexibility, balance, and mobility through asanas and movements. 
  • Calm and focus your mind through meditation and breathing practices 
  • High energy vinyasa flows for speed and stamina 
  • Shavasna, yoga nidra, and sound bath meditations to be included 
  • Yoga for insomnia, anxiety, back pain, thyroid, diabetes, pcod, irregular periods, menopause, and other lifestyle disorders. 
  • Enhance blood circulation through learning beginner inverted asanas
  • Beginner Arm balancing poses 
  • Endurance and strength training through full bodyweight workouts 
  • Relief and relaxation from past injuries through restorative and yin practices
  • You have to bring a yoga mat, water bottle, towel, two yoga blocks, yoga belt, pillow, bolster, and blanket) to the classes 
  • Duration: 60 min 



Charges ₹3000/-
 

Note: Please don’t ask for discounts. The price I offered you all it’s the best value package.

Payment details:

Option 1– Accepting GPay, Phone Pay on 9929979999 

Option 2 – Transfer through bank 

Sonika Rana 

Union Bank Of India 

A/C no: 542502010009342

IFSC: UBIN0534439

 

Book your spot now and share your watsapp details 

You will get confirmation message with the link for trails within few hours. 

Thank you 🙏

See you on the mat!

For more details: 

Get in touch with the instructor 

📱9929979999

Email: sonikaranayoga@gmail.com