Morning ( Zoom Online) 

( Skills: Flexibility, Inversions,Mobility, Backbends, Arm Balance, Strength)

Starting from 10th July

Monday-Friday 

7:15-8:15 Am ( IST )

Learn 15 advance asanas in 4 weeks. Each 60 min class will include warmups, step by step breakdown of an asana, drills, variations, modifications using props, practice time & breathing practices. Same asana will be added to next class & practiced along with new asana in same order. These asanas can be practiced by all level practitioners it’s just you need right guidance & consistency. So if you are a beginner too you can still practice them safely. 

For me, an advanced practice is not  showing off how strong and flexible you are. Rather an advanced practice is rooted in a combination of discipline, steadiness, comfort and stillness. In actuality a deeper or more advanced yoga practice is realized when someone continues to learn and show up on their mat with the intention of developing these qualities I just mentioned. The benefits of advanced yoga postures will be revealed to you through your practice and learning. 

In this series, you will : 

• Learn how to do 15 Advance Asanas
• Find balance in your body and mind
• Gain a deeper understanding of alignment & technique
• Build trust and confidence in your arm balance practice 
• Develop new skills while increasing body awareness 

• Deepen your flexibility in back-bending poses
• Strengthen your upper body
• Increase joint mobility and range of motion
• Discover the foundations of inversions 
• Enhance speed and stamina 
• Connect to your emotions on a deeper level
• Open for Beginner, Intermediate and Advanced Practitioners
  
  

Important: ( Included in this series is a short tutorial class that introduces you to props and modifications) 

Yoga Props Requirement: ( Yoga Mat, Yoga Blocks, Bolsters, Yoga belt and Pillows, Blankets, Towel) 

Charges: ₹3000/- Per Month 

Note: This price is for my old students. For new students the price for the Advance Asana July Batch is ₹3500/- 

Please don’t ask for discounts. The price I offered you all it’s the best value package.

Payment Details: 

Option 1– Accepting gpay, phone pay on 9929979999 

Option 2 – Transfer through the bank 

Sonika Rana 

Union Bank Of India 

A/C no: 542502010009342

IFSC: UBIN0534439 

Book your spot now, and share a screenshot of the payment on the given contact below. 

You will get a confirmation message with the link for class within a few hours. 

Thank you 🙏

See you on the mat!

For more details: 

Get in touch with the instructor 

📱9929979999

Email: [email protected]