July Batch

Learn Advance Asanas

Morning ( Zoom Online)

( Skills: Flexibility, Inversions,Mobility, Backbends, Arm Balance, Strength)

Starting from 10th July

Monday-Friday

7:15-8:15 Am ( IST )

Learn 15 advance asanas in 4 weeks. Each 60 min class will include warmups, step by step breakdown of an asana, drills, variations, modifications using props, practice time & breathing practices. Same asana will be added to next class & practiced along with new asana in same order. These asanas can be practiced by all level practitioners it’s just you need right guidance & consistency. So if you are a beginner too you can still practice them safely.

For me, an advanced practice is not showing off how strong and flexible you are. Rather an advanced practice is rooted in a combination of discipline, steadiness, comfort and stillness. In actuality a deeper or more advanced yoga practice is realized when someone continues to learn and show up on their mat with the intention of developing these qualities I just mentioned. The benefits of advanced yoga postures will be revealed to you through your practice and learning.

In this series, you will :

Learn how to do 15 Advance Asanas
Find balance in your body and mind
Gain a deeper understanding of alignment & technique
Build trust and confidence in your arm balance practice
Develop new skills while increasing body awareness  
Deepen your flexibility in back-bending poses
Strengthen your upper body
Increase joint mobility and range of motion
Discover the foundations of inversions
Enhance speed and stamina
Connect to your emotions on a deeper level
Open for Beginner, Intermediate and Advanced Practitioners

Important: ( Included in this series is a short tutorial class that introduces you to props and modifications)

Yoga Props Requirement: ( Yoga Mat, Yoga Blocks, Bolsters, Yoga belt and Pillows, Blankets, Towel)

Charges: ₹3000/- Per Month

Note: This price is for my old students. For new students the price for the Advance Asana July Batch is ₹3500/-

Please don’t ask for discounts. The price I offered you all it’s the best value package.

Payment Details:

Option 1– Accepting gpay, phone pay on 9929979999

Option 2 – Transfer through the bank

Sonika Rana

Union Bank Of India

A/C no: 542502010009342

IFSC: UBIN0534439

Book your spot now, and share a screenshot of the payment on the given contact below.

You will get a confirmation message with the link for class within a few hours.

Thank you 🙏

See you on the mat!

For more details:

Get in touch with the instructor

📱9929979999

Email: [email protected]

Beginner To Intermediate Batch

Morning ( Zoom Online)
(Monday- Wednesday-Friday)

Starting from 10th July

5:00-6:00 PM ( IST )

About Class

Get ready to take your first step onto a yoga mat. Develop a daily morning practice routine and explore movement on your mat with Yoga for beginners. You’ll enjoy the benefits of yoga as you work through different styles: ashtanga, vinyasa, restorative, yin, and workouts. Stretching, core work, balance, and backbends through various flows and sequences. These classes aren’t designed to be easy- we’re going to push you, expand your limits, and help you grow within your practice.

In this series, you will :

Build strength, endurance, flexibility, balance, and mobility through asanas and movements.
Calm and focus your mind through meditation and breathing practices
High energy vinyasa flows for speed and stamina
Shavasna, yoga nidra, and sound bath meditations to be included
Yoga for insomnia, anxiety, back pain, thyroid, diabetes, pcod, irregular periods, menopause, and other lifestyle disorders.
Enhance blood circulation through learning beginner inverted asanas
Beginner Arm balancing poses
Endurance and strength training through full bodyweight workouts
Relief and relaxation from past injuries through restorative and yin practices
You have to bring a yoga mat, water bottle, towel, two yoga blocks, yoga belt, pillow, bolster, and blanket) to the classes
Duration: 60 min

Charges ₹3000/-

Note: Please don’t ask for discounts. The price I offered you all it’s the best value package.

Payment details:

Option 1– Accepting GPay, Phone Pay on 9929979999

Option 2 – Transfer through bank